"Social media is more about Sociology and Psychology than it is about Technology."
Social media has become a major component in people’s everyday lives. Though I believe it has many positive qualities when used correctly, there is no denying it has changed the culture of our society and sometimes not for the best. However, this week I was reminded, via #Timehop, of a fond memory from the final moments of my Yoga Teacher Training:
“1 year ago….
As I write my final paper for Yoga TT, I am reminded of this great verse:
'It is better to strive in one’s own dharma* than to succeed in the dharma of another. Nothing is ever lost in following one’s own dharma, but competition in another’s dharma breeds fear and insecurity.’ ~ The Bhagavad Gita”
In the age of social media, it is so easy to get wrapped up in how we compare ourselves to other people’s “news worthy events.” We start to judge ourselves, especially if we are not where we think we should be in our careers, in our love lives, in our health goals, etc. The inner voice becomes a critic not a motivator. If we allow this critic to take over, we give in to the downward spiral. Luckily we have our tools (our litany, thought stopping techniques, trigger words, and positive replacement) to help us maintain our center and empower us.
It is also important for us to be mindful of what we share on social media. All of our posts are a reflection of ourselves and give off a certain energy. The energy we put out into the world is what we attract back to us. We have the power and control to choose to fill our energy with positivity and purpose. We do ourselves a disservice when we surround ourselves with clutter and negativity.
We need to remind ourselves that life is not a competition, but a journey and a process. One of my FB friends posted this the other day, “Just because you’re taking longer than others does not mean you’re a failure. Keep going.” It is in the enjoyment of growing and helping others that we find true fulfillment and therefore, happiness and real “success.”
* dharma - “designates human behaviors considered necessary for order of things in the universe, principles that prevent chaos, behaviors and action necessary to all life in nature, society, family as well as at the individual level. Dharma encompasses ideas such as duty, rights, character, vocation, religion, customs and all behavior considered appropriate, correct or morally upright.
Check out the workshop I will be running on Oct 24th - Manifesting Your Dreams: pushing beyond your fears and obstacles. Email me to reserve your spot!