“An optimist stays up until midnight to see the New Year in. A pessimist stays up to make sure the old year leaves. “
I always find it interesting (especially now with social media) that in the matter of a few days people’s posts go from pictures of family and friends, holiday decorations, words of love and encouragement to posts of desperation for the current year to end and proclamations for what has to be a better year to come. Why does this shift happen? Are we programmed to look back at things and only see the negative when an “end” is coming?
A few years ago when I was reading a lot about energy frequencies and the Law of Attraction, I began to think about New Year’s differently. I used to be one of those people who couldn’t wait to get rid of one year and truly believed the New Year would provide all that was lacking. However, it became clear to me that even though the ball dropping is a magical moment that I love watching, that ball doesn’t have the power to help me release my negative feelings and help me focus on positive ones. Only I was capable of doing that. If I truly wanted to step into the New Year and attract new opportunities, happiness, health, etc., I needed to leave the previous year radiating on a high/positive energy frequency. This meant I needed to make a major change in the way I viewed my life on a daily basis.
The easiest way to start shifting our mindset is gratitude. There are several ways to start a gratitude practice, which I have already highlighted in a previous post. However, there is one practice I started specifically in relation to New Year’s. Each year, I start with an empty mason jar and throughout the year I write on little note cards and post-it notes enjoyable moments. They range from vacations I went on to professional achievements to impromptu game nights with friends. On New Year’s Eve before celebrating, I read each moment and spread them out on my bed. It’s amazing the amount of things we forget even over one year, but truly incredible to be reminded of them. You can’t help but feel happy, full, thankful, and excited to continue to live this journey you have been given. This practice is so simple and easy to do on a daily basis, yet its payback is so great.
A new practice I am starting this year is to write myself a letter with the intentions I would like to set forth for the New Year. I am not a big fan of “resolutions” as I believe many times resolutions are just statements and not actual goals. This letter will serve as the basis for the goals I would like to set, but more importantly will be a private letter to myself reflecting on this past year and giving encouragement for the intentions I set for the New Year. I will then seal this letter and open it at the end of the year. Reflection is a useful tool in our journey and this letter will be a fun new way for me to do that.
I hope you all have a safe and happy New Year! I leave you with this link, which I hope helps to inspire your positive energy frequencies as you approach 2016.
And don’t’ forget, I’m currently having a special on Intro Packages. I would love to help you get clear on your goals for 2016 and support you in your journey! Email me at email@example.com to set up your FREE 30 min guided meditation or discovery call and to hear more about the package.