“Scared and sacred are spelled with the same letters. Awful proceeds from the same root word as awesome. Terrify and terrific. Every negative experience holds the seed of transformation.”

Scared and sacred are spelled with the same letters. Awful proceeds from the same root word as awesome. Terrify and terrific. Every negative experience holds the seed of transformation.
— Alan Cohen

About a year ago, I was taking a beautiful vinyasa flow yoga class and the teacher began with the beginning part of this quote. It resonated deeply with me. I made sure to write it down as soon as class was over. Recently, I have been revisiting the idea of fear when working with my clients and it got me thinking about this quote again. When we are scared it is usually because we are afraid of something; the fear is taking over in our mind. It then manifests itself physically, whether that is literally running away from something or pain in the body caused by stress and anxiety. But what if we stopped and shifted our mindset about fear? Maybe fear isn’t always negative or debilitating, maybe it’s actually a positive indicator and can be used to facilitate.

We are programmed to think when the knot in our stomach starts churning that whatever is causing it is bad and we should remove ourselves from it. But sometimes that knot is telling us something else. It’s reminding us that we have a lot of energy towards whatever is causing the reaction and that we can choose to view that energy as a positive thing. Instead of allowing our mind to downward spiral, maybe the knot is there to tell us that finally something has come along that challenges and excites us. So why are we doubting ourselves?

For example, say an opportunity presents itself, and this could be the very thing that you need to take that next big leap in your career. At first, you are super excited, but then that knot comes in and you begin to “read” it as maybe it’s not the right time, how will this effect your personal life, do you actually have the skills to be successful? The list goes on and on. However, sometimes we aren’t actually afraid of failure, but really of succeeding. What if you do get what you have always wanted and it’s not what you thought it would be? Allowing yourself the space/time and self freedom to really understand where the fear is coming from can help you to realize that fear is not always bad. In fact, a little fear can go a long way in guiding you in the right direction. We have to push ourselves into the unknown in order to create new and amazing things. If we don’t, we stay complacent.

This week lets go back to journaling. Think about some of the goals you have created and ask yourself: “What is holding me back in taking the next step? What am I afraid of?” Then just start writing. Don’t stop to judge or analyze what you have written, just continue writing until you have gotten it all out. After some time, go back to what you wrote and observe (without the critical eye) what you wrote. Are there any new realizations? Has it become clearer the reasons you are holding back? What if you gave yourself the freedom to release the negative energy around these thoughts and instead looked at them through a positive lens? Maybe the thing you are most scared of will become the thing that is most sacred to you.

 

Do you need help shifting your mindset about fear? I would love to guide you and support you in your journey! Email me at steph_e_simpson@yahoo.com to set up your FREE 30 min discovery call and to hear more about packages.

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