“Your life is a story of transitions. You are always leaving one chapter behind while moving onto the next.”

Your life is a story of transitions. You are always leaving one chapter behind while moving onto the next.
— Unknown

If you asked any of the performers I have worked with what my major pet peeve is when it comes to a show or a dance piece, they would tell you, transitions. Transitions are an integral part of the flow of a show. In fact, the transitions can make or break a show. For example, in the Broadway production, “An American in Paris,” there was a great amount of detail given to the transitions. The set changes were choreographed into the dance phrases so that the performers were moving the audience from one scene to the next. As an observer, I was never taken out of the world that was created, and it was beautiful to see how the performers not only interacted with each other but also the environment around them.

Here is another example how art imitates life. Transitions, and our approach to transitions, can make or break our happiness in our lives. I, like many, do not always enjoy transitions because it means that some sort of change probably took place. Change is hard; it is usually accompanied with turmoil, unknowns, and angst. We are so worried and focused on getting to the next place, event, or milestone that we forget about how we are getting there.

If we shifted our view on transitions and decided to allow ourselves to really engage in the transitions, we would realize that they are actually pretty magical. It is during these times that we learn and grow the most as people. We are usually challenged to step out of our comfort zone. Every time we do that we are adding/reinforcing our foundation and becoming stronger individuals. Ideally, we would approach transitions the same way we approach getting to the next place, event, or milestone so that the Flow and engagement in our lives is not disrupted. This is the true manifestation of being present.   

So what are some ways we can shift our mindset on transitions?

Remain Open.

Many times, when we are faced with change and new challenges our “fight or flight” instinct kicks in and we shut down. If we remain open, then we are allowing ourselves to approach the transition with a positive outlook. Helping us to maintain an upward spiral and not downward spiral.

Be Curious.

If we approach transitions with curiosity, then we are continuously asking questions and engaging with the environment around us. We never know what new idea or path may present itself. By saying “Yes,” this new opportunity could lead you to a place that gives you more than you could have ever imagined.     

Find Your Breath.

Your breath is your foundation; it is your life force and energy. Connecting to your breath in times of anxiety, frustration, and confusion will help you to continue to stay open and be curious. A strong breath practice is one of the greatest gifts you can give yourself.

 

I am always reminded that in order to become a beautiful butterfly, the caterpillar has to engage in the transition. If we want to be seen as we are truly intended to be, then we, too, need to engage in all the transitions or our journey.  

 

Do you need help working through and approaching transitions with a new mindset? I would love to guide and support you through your process! Email me at steph_e_simpson@yahoo.com to set up your FREE 30 min discovery call and to hear more about packages.

 

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