Daylight Saving means longer days and Spring is coming. Many people will begin “spring cleaning” by physically clearing out their living spaces, which is a great idea, but what about also clearing out the negative and stale energy in our body?
Everything in life is made up of energy. When people talk about “auras,” they are referring to the invisible etheric field our physical body is a part of. This field is made up of pathways called meridians or nadi lines, where energy flows in and out of. The points where these meridians intersect are called marma points. These energy lines and marma points are used in several holistic medicines including acupuncture and reiki. In the Tantric Yoga philosophy, the three most important of these lines are Ida, Pingala, and Sushumna. The points where these three lines intersect are the seven chakras.
There are many ways we can balance our chakras: using intention with crystals, using essential oils and incense, holding specific yoga poses, vocalizing/singing, and meditation. Below is a basic breakdown of the seven chakras followed by a simple meditation you can practice to help balance them.
First Chakra: Root Chakra (Muladhara) is located at the base of the spine right below the pelvic floor. Red is the color associated with this chakra. When the chakra is balanced we feel self-motivated, abundant, connected to the earth, grounded/strong foundation, connected to our tribe/community. It is commonly blocked by fear.
Second Chakra: Naval Chakra (Svadisthana) is located below your belly button in your low belly area. Orange is the color associated with this chakra. When the chakra is balanced we feel creative, in touch with our feelings, connected to our identity, sensuality, and sexuality. It is commonly blocked by guilt.
Third Chakra: Solar Plexus Chakra (Manipura) is located above your belly button below your ribs. Yellow is the color associated with this chakra. When the chakra is balanced we feel confident, have mental clarity, and feel strong in our personal power. It is commonly blocked by shame.
Fourth Chakra: Heart Chakra (Anahata) is located in the center of your chest. Green is the color associated with this chakra. When the chakra is balanced we have acceptance of oneself, the ability to forgive, and compassion/love for others and ourselves. It is commonly blocked by grief.
Fifth Chakra: Throat Chakra (Visuddha) is located around the neck, ears, and nose. Blue is the color associated with this chakra. When the chakra is balanced we truthfully express ourselves/our beliefs, we have loyalty and the ability to trust, we feel organized and heard. It is commonly blocked by lies.
Sixth Chakra: Third Eye Chakra (Ajna) is located on the forehead between the eyes. Indigo is the color associated with this chakra. When the chakra is balance we trust our intuition and insights, release hidden and repressed negative thoughts, and become more self-realized. It is commonly blocked by illusion.
Seventh Chakra: Crown Chakra (Sahasrara) is located right outside the body on the top of the head. Violet is the color associated with this chakra. When the chakra is balanced we have a strong spirituality, we trust and are connected to the universe or higher power, we are integrating our consciousness and subconsciousness into the superconcsciousness. It is commonly blocked by ego attachment.
To begin working with the chakras, try this simple mediation. Sitting in a comfortable position, close your eyes and observe your breath. Begin to lengthen your inhales and exhales. After a few cycles, visualize a flame on the screen of your mind. It is easier to visualize a bigger, moving flame than a smaller, stagnant flame. Once you have a clear visual of the flame, move the flame to the top of your head (seventh chakra) and surround the flame with the associated chakra color. Take several breath cycles for each chakra as you move the flame down until you finish at the root (first chakra). Some chakras may be easier to visualize than others. If this happens you can begin to explore light movement in that area of the body. Remember meditation and visualization is a practice; the more you engage in the practice, the more powerful the benefits.
Do you need help clearing the clutter both physically and energetically? I would love to guide you and support you in your journey! Email me at firstname.lastname@example.org to set up your FREE 30 min discovery call and to hear more about packages.