Filtering by Tag: energy

“Let there be space in your togetherness."

Let there be space in your togetherness.
— Rumi

This week, I had the first class in a three part series to get my Reiki I certification. Reiki has fascinated me for many years, but only a few months ago did I actually receive a session. After a couple of sessions, I was even more intrigued and decided to continue going deeper by getting my level I training. After this week’s class, I began to think about the idea of space: physically, energetically, and emotionally. What does it mean to create and hold space?

Being a dancer and a teacher, space is an idea I often find myself exploring. It is the element of Dance I spend the most time teaching and talking about: how we take up space, the ways in which we move through space, how space limitations can change our movement, designing the space, etc. As a teacher and coach, I am very aware of space in terms of energy and providing a place where my students and clients feel safe to express themselves.

It is important to me that when holding the space for others to sift through their ideas in order to find a deeper connection to their authentic self that the energy is one of openness and compassion. I truly believe that as the holder of the space it is my responsibility to understand that my behaviors and beliefs will affect the inhabitants of that space. As I discussed last week, beliefs can be both debilitating and facilitating for people and many times the beliefs we hold do not even come from us. I am mindful of the questions I choose to ask and the opinions I choose to share. For, it is important to me that I am not influencing the space besides holding it open for self-discovery.

You don’t have to be a teacher, parent, or coach to create and hold space for others. We hold space for our friends when they need support. We hold space for our partners as they continue to grow. And we bring our energy into every space we encounter.

Take a moment to reflect on how you create and hold space for people in your life. Then take a moment and reflect on the spaces where you feel most comfortable and safe. Are they places that you created and hold for yourself, like your bedroom or home? Or are they places where others hold the space for you, like a yoga class, special interest group, or a close friend?

Notice if you are always holding space for others or if you tend to always take up space. It is important that we find a balance of holding and taking up space. If we are constantly holding space for others, we do need to find a way or place where we are being held and cared for. If you observed that you mostly take up space, then try to take a step back and maybe offer holding the space for others more. Energy should always be in a constant flow, when it gets stuck that is when we experience uneasiness and turmoil. By simply shifting how we hold and take up space, we can release the energy and restore balance.

 

Do you need help shifting and moving the energy in and around you? I would love to guide and support you through your process! Email me at steph_e_simpson@yahoo.com to set up your FREE 30 min discovery call and to hear more about packages.

 

“You thrive in all ways when you come into Energy Balance with you.”

You thrive in all ways when you come into Energy Balance with you.
— Abraham Hicks

Daylight Saving means longer days and Spring is coming. Many people will begin “spring cleaning” by physically clearing out their living spaces, which is a great idea, but what about also clearing out the negative and stale energy in our body?

Everything in life is made up of energy. When people talk about “auras,” they are referring to the invisible etheric field our physical body is a part of. This field is made up of pathways called meridians or nadi lines, where energy flows in and out of. The points where these meridians intersect are called marma points. These energy lines and marma points are used in several holistic medicines including acupuncture and reiki. In the Tantric Yoga philosophy, the three most important of these lines are Ida, Pingala, and Sushumna. The points where these three lines intersect are the seven chakras.  

There are many ways we can balance our chakras: using intention with crystals, using essential oils and incense, holding specific yoga poses, vocalizing/singing, and meditation. Below is a basic breakdown of the seven chakras followed by a simple meditation you can practice to help balance them.

First Chakra: Root Chakra (Muladhara) is located at the base of the spine right below the pelvic floor. Red is the color associated with this chakra. When the chakra is balanced we feel self-motivated, abundant, connected to the earth, grounded/strong foundation, connected to our tribe/community. It is commonly blocked by fear.

Second Chakra: Naval Chakra (Svadisthana) is located below your belly button in your low belly area. Orange is the color associated with this chakra. When the chakra is balanced we feel creative, in touch with our feelings, connected to our identity, sensuality, and sexuality. It is commonly blocked by guilt.

Third Chakra: Solar Plexus Chakra (Manipura) is located above your belly button below your ribs. Yellow is the color associated with this chakra. When the chakra is balanced we feel confident, have mental clarity, and feel strong in our personal power. It is commonly blocked by shame.

Fourth Chakra: Heart Chakra (Anahata) is located in the center of your chest. Green is the color associated with this chakra. When the chakra is balanced we have acceptance of oneself, the ability to forgive, and compassion/love for others and ourselves. It is commonly blocked by grief.

Fifth Chakra: Throat Chakra (Visuddha) is located around the neck, ears, and nose. Blue is the color associated with this chakra. When the chakra is balanced we truthfully express ourselves/our beliefs, we have loyalty and the ability to trust, we feel organized and heard. It is commonly blocked by lies.

Sixth Chakra: Third Eye Chakra (Ajna) is located on the forehead between the eyes. Indigo is the color associated with this chakra. When the chakra is balance we trust our intuition and insights, release hidden and repressed negative thoughts, and become more self-realized. It is commonly blocked by illusion.

Seventh Chakra: Crown Chakra (Sahasrara) is located right outside the body on the top of the head. Violet is the color associated with this chakra. When the chakra is balanced we have a strong spirituality, we trust and are connected to the universe or higher power, we are integrating our consciousness and subconsciousness into the superconcsciousness. It is commonly blocked by ego attachment.

 

To begin working with the chakras, try this simple mediation. Sitting in a comfortable position, close your eyes and observe your breath. Begin to lengthen your inhales and exhales. After a few cycles, visualize a flame on the screen of your mind. It is easier to visualize a bigger, moving flame than a smaller, stagnant flame. Once you have a clear visual of the flame, move the flame to the top of your head (seventh chakra) and surround the flame with the associated chakra color. Take several breath cycles for each chakra as you move the flame down until you finish at the root (first chakra). Some chakras may be easier to visualize than others. If this happens you can begin to explore light movement in that area of the body. Remember meditation and visualization is a practice; the more you engage in the practice, the more powerful the benefits.

 

Do you need help clearing the clutter both physically and energetically? I would love to guide you and support you in your journey! Email me at steph_e_simpson@yahoo.com to set up your FREE 30 min discovery call and to hear more about packages.

“Taking care of yourself is the most powerful way to take care of others.”

Taking care of yourself is the most powerful way to take care of others.
— Bryant McGill

Last weekend and this weekend, I have had the great opportunity to lead workshops as part of a Ladies Getaway Retreat in VT. This is my second year being part of the retreat. There are many things I love about these weekends. First, it is all women. With the occasional male workshop leader or resort worker, everyone there is female. That may not seem like a huge deal, but it does give a different energy. Second, there are women of varying ages. I love being able to sit back and observe how different generations interact with each other. Many of the participants are family members, whether they are mother/daughter, sisters, or cousins. Third, some of these women have been coming back for 15 years. You can tell they prepare for the weekend with their elaborate snack set up and matching group shirts. Last and most importantly, each woman is there to take time for themselves, whether that means engaging in goal setting workshops or taking a yoga class or learning more about wine through a tasting session. As the participants are leaving, they are always talking about how refreshed they feel, how they have learned at least one thing they can implement into their lives, and how much fun they had relaxing and enjoying their friends.

In general as a society, but even more specifically for women, we forget how important it is to take time for ourselves. If we don’t fill our own “tank” up, we won’t have enough of the proper energy to be there for the other people in our lives. So many times, we give all our energy out to others and then we are left with nothing for ourselves. Have you ever noticed that when you are feeling drained the littlest things can set you off? That is because you have let your own energy tank get too low. One of the themes I talked about in all my workshops this past weekend was that life isn’t about eliminating annoyances, it is about maintaining your inner peace and not allowing the annoyances to get the best of you. This philosophy can be used in all aspects of your life. In your relationship with a significant other when your tank gets too low, you may become more needy or get irritated more easily. While at work, relationships with colleagues can become tenser when your own inner peace is comprised.

So the question is how do we keep our tank full? Giving yourself the gift of going away on a retreat is a perfect way, but we don’t always have that opportunity. Each of us will have a different way to fill our tank, but some common ways are meditating, exercising regularly, reading, being creative, allowing yourself to veg out and watch your favorite show, etc. If we don’t take the time and energy we deserve to help ourselves, we won’t be able to effectively be there for the people that are so important in our lives.

 

Aside: The story of how I got connected with this retreat is an interesting one. I had decided about 2 years ago that I wanted to lead more group workshops at retreats, but didn’t know how to actually go about doing that. About a year and a half ago, I was attending The Big E (the New England version of a state fair) with my family as I have for many years of my life. We were walking through the VT building and I happened to pick up a paper for “Ladies Weekend Getaway.” When I asked the woman behind the counter for more information, I learned that she was the event programmer for the weekend. We got to talking and a month later I was booked to teach 10 workshops over 2 weekends. This just proves that when you get clear about your goals and intentions, the Universe will answer. It may not be quite on your timetable, but if you stay open and say YES (even with the doubts and fears in the background) you will always be provided for.

 

Do you need help maintaining your inner peace and keeping a full tank? I would love to guide you and support you in your journey! Email me at steph_e_simpson@yahoo.com to set up your FREE 30 min discovery call and to hear more about packages.

Copyright © 2019 Stephanie Simpson, All rights reserved.