This past semester in both my dance and yoga classes, I have been emphasizing the important relationship between stability and flexibility. Some students have an amazing capacity when it comes to flexibility. They can fold themselves and lift their legs in ways I only dream about. However, it is important that they also build up the musculature needed to support them. Other students have such strength in their ability to hold a balance or yoga pose for a lengthy amount of time. However, it is important that they also take the time to stretch themselves so they can go deeper in their technique/practice.
The balance between stability and flexibility not only serves us in our physical practice, but also our mental and emotional practice. Having a strong foundation provides us stability so that we can become more flexible in other areas of our life. For example, a person with a daily meditation practice is creating a resilient internal foundation that will help them when dealing with adversity. Being able to adapt to change, or be flexible, allows us to approach new situations with an open mind. We can use what we learn from each situation as a way to continue shaping the person we want to be, a process that is never ending.
However, being too rigid or too flexible can be detrimental. It becomes debilitating when we are so stuck in our routine that the slightest change throws our day off. Likewise, it is unhealthy if we spread ourselves too thin or we are always accommodating to other people’s needs. Knowing when to stay grounded and say “no” allows us to be more resilient and durable. I like to visualize the image of tree blowing in the wind. Even when the wind is forceful, the tree does not crack and break. Instead, its roots provide stability so that the branches can move freely.
Through self reflection, we can determine whether we tend to be more of a rigid person or more of an accommodating person. If you find you are more rigid, maybe you change one little thing in your routine a day. Or maybe each month you set a goal to try something new and completely out of your comfort zone, challenging you to let go a little more. If you find you are too flexible, maybe you set up a daily mindfulness practice to help ground yourself. Or maybe you take the time to prioritize the things in your life and commit yourself to supporting these priorities. Finding and maintaining a balance of both qualities is ideal in a healthy and fulfilled life.
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