One of my favorite movies of 2015 was Pixar’s Inside Out. Though it may seem like Joy would have been my favorite character from reading my previous blogs and the importance I place on changing our mindset to think positively, Sadness was actually my favorite. Without Sadness, there would be no Joy.
If you aren’t familiar with the movie, Inside Out, here’s a quick summary. The five emotions (Joy, Sadness, Anger, Disgust, and Fear) are humanized as characters and occupy mission control in young Riley’s head. They are in charge of holding onto her memories, which get turned into colored memory balls correlating with each emotion and stored in the memory bank. Pixar even goes so far as categorizing them into long term, short term, subconscious, etc. Without giving too much away, Joy and Sadness go on a journey to help save Riley’s core memories, which make up the essence of who she is.
There are so many things I loved about this movie, but the main thing was that it showed us the importance of all different types of memories. Each memory, whether it’s a happy one or a sad one, makes us who we are. We learn from them and hopefully grow from them using the reflection tools we’ve already discussed (journaling, affirmations, visualization, etc.).
One of the reasons I appreciated Sadness was that she reminded us that it’s ok to feel crappy. It’s ok to cry. It’s even ok to take a day and binge watch a show because you are feeling down on yourself. We need these moments in order to understand and really value the joyful moments.
We often hear people tell us when we are upset or depressed to take it one step at a time and climb back up that ladder or mountain. In that visual, we are assuming that the pinnacle of the journey is happiness. Therefore, it is also assumed that with one faulty step we will fall all the way back down. I like to visualize our journey as more of a circle or a cycle. The goal is to try and stay on the top half of the circle. It’s comforting to know that one wrong step or set back isn’t going to make us tumble all the way down, but instead maybe sway back and forth a little on the top curve. This allows us to be less hard on ourselves and instead gives ourselves the space and time to work on balancing back on top. Happiness isn’t one pinnacle point that we are trying to obtain, but rather the act of engaging in the circle of life. (And yes, that is a The Lion King reference. )
Email me at firstname.lastname@example.org to set up your FREE 30 min guided meditation or discovery call!