Filtering by Tag: restorative yoga

“Taking care of yourself is the most powerful way to take care of others.”

Taking care of yourself is the most powerful way to take care of others.
— Bryant McGill

Last weekend and this weekend, I have had the great opportunity to lead workshops as part of a Ladies Getaway Retreat in VT. This is my second year being part of the retreat. There are many things I love about these weekends. First, it is all women. With the occasional male workshop leader or resort worker, everyone there is female. That may not seem like a huge deal, but it does give a different energy. Second, there are women of varying ages. I love being able to sit back and observe how different generations interact with each other. Many of the participants are family members, whether they are mother/daughter, sisters, or cousins. Third, some of these women have been coming back for 15 years. You can tell they prepare for the weekend with their elaborate snack set up and matching group shirts. Last and most importantly, each woman is there to take time for themselves, whether that means engaging in goal setting workshops or taking a yoga class or learning more about wine through a tasting session. As the participants are leaving, they are always talking about how refreshed they feel, how they have learned at least one thing they can implement into their lives, and how much fun they had relaxing and enjoying their friends.

In general as a society, but even more specifically for women, we forget how important it is to take time for ourselves. If we don’t fill our own “tank” up, we won’t have enough of the proper energy to be there for the other people in our lives. So many times, we give all our energy out to others and then we are left with nothing for ourselves. Have you ever noticed that when you are feeling drained the littlest things can set you off? That is because you have let your own energy tank get too low. One of the themes I talked about in all my workshops this past weekend was that life isn’t about eliminating annoyances, it is about maintaining your inner peace and not allowing the annoyances to get the best of you. This philosophy can be used in all aspects of your life. In your relationship with a significant other when your tank gets too low, you may become more needy or get irritated more easily. While at work, relationships with colleagues can become tenser when your own inner peace is comprised.

So the question is how do we keep our tank full? Giving yourself the gift of going away on a retreat is a perfect way, but we don’t always have that opportunity. Each of us will have a different way to fill our tank, but some common ways are meditating, exercising regularly, reading, being creative, allowing yourself to veg out and watch your favorite show, etc. If we don’t take the time and energy we deserve to help ourselves, we won’t be able to effectively be there for the people that are so important in our lives.

 

Aside: The story of how I got connected with this retreat is an interesting one. I had decided about 2 years ago that I wanted to lead more group workshops at retreats, but didn’t know how to actually go about doing that. About a year and a half ago, I was attending The Big E (the New England version of a state fair) with my family as I have for many years of my life. We were walking through the VT building and I happened to pick up a paper for “Ladies Weekend Getaway.” When I asked the woman behind the counter for more information, I learned that she was the event programmer for the weekend. We got to talking and a month later I was booked to teach 10 workshops over 2 weekends. This just proves that when you get clear about your goals and intentions, the Universe will answer. It may not be quite on your timetable, but if you stay open and say YES (even with the doubts and fears in the background) you will always be provided for.

 

Do you need help maintaining your inner peace and keeping a full tank? I would love to guide you and support you in your journey! Email me at steph_e_simpson@yahoo.com to set up your FREE 30 min discovery call and to hear more about packages.

“Incidental events do not directly cause natural evolution; they just remove the obstacles as a farmer [removes the obstacles in a water course running to his field].”

Incidental events do not directly cause natural evolution; they just remove the obstacles as a farmer [removes the obstacles in a water course running to his field].
— Sri Swami Satchidananda

This past weekend, I had the privilege of going deeper into my yoga practice by attending a Restorative Yoga and Yoga Nidra training. It was such a special weekend being able to immerse myself in the power of restoring our body not just physically, but energetically as well. When reflecting on the weekend, I was reminded of one of my favorite Sutras (the quote above).

I really love what Satchidananda had to say about the guru being an agriculturist and removing obstacles to reveal what has always been there. I visualize a current of energy that is forever present in our body and soul. Our body/soul is constantly striving towards perfect health and free flowing energy, but sometimes we get in the way and create barriers. When I first started going to my chiropractor, he told me that his job is not to “fix” the person but to remove the obstacles away from the nervous system so that the body can get back to its healthy state.

I believe gurus, or teachers, come to us in many different forms whether they are people, events, situations, physical practices, and even animals (my cat has been one of the best teachers I have had in the past few years). Everything we need to know we already do know deep down inside, but sometimes we need these teachers to help guide us.

Teachers come into our lives to provide us lessons in order to grow and continue on our journeys. They are not there to do the work for us, but to help us remove the blocks so we can live from a more authentic place. There are times when we are not ready yet to learn certain lessons, but the universe will continue to send people or situations until we are ready. It is best when we are open and willing to receive what these teachers have to show us. This is something I sometimes struggle with because of the fear of the unknown. I want to control what’s happening and feel anxious when that control is lost. However, when I look back on different points in my life I see that when I was open to receive and trusted in the process it has always proven to be fruitful, many times providing much more than I could have imagined.

The most important teacher you will have throughout your life is yourself. By using the many tools we have talked about and engaging in practices that resonant with your authentic self, your energy will continuously flow freely.

 

Do you need help clearing the obstacles from your life? I would love to guide you and support you in your journey! Email me at steph_e_simpson@yahoo.com to set up your FREE 30 min discovery call and to hear more about packages.

 

Copyright © 2019 Stephanie Simpson, All rights reserved.