Filtering by Tag: self encouragement

“I believe you are never past the point of creating opportunities for yourself.”

I believe you are never past the point of creating opportunities for yourself.
— Felicia Day

The birds are chirping and buds are starting to appear; Spring is definitely trying to make an entrance. Last blog, I talked about energetic “spring cleaning” by clearing out negative and stale energy using the chakras. This week, I would like to go further in offering tools to help plant the seeds of your intentions/goals so that your dreams can also bloom.

A few months ago, I wrote about proper goal setting and how to create a plan to help you succeed. I always advise my clients to start with brainstorming all the things they may want to shift in their lives. I have them think about the different categories of their life: family/friends, career/income, travel, health, etc. Goal setting is a great practice to have when really focusing on a couple these major changes you want to achieve.

Another way to brainstorm in a more creative way is to make a vision board. A vision board is a collage of images of the things you want to manifest in your life. The images can be found, created, written out, etc. This week, I spent time re-creating my own vision board. I took a trip to the craft store and bought some glittery, fun supplies to help. Then, I went through some of the magazines I was planning to throw out and cut out images/words that jumped out at me. I felt there were still some images missing, so I went to the pile of cards I was also planning to discard. Not only did I have a nice trip down memory lane, but I also found the perfect visuals to represent what was missing. What I love about this is that I am also incorporating the positive energy from a thank you or a birthday card from loved ones (which also made me feel less guilty about throwing them out). Now comes the fun part! You get to arrange the images however you want. I even added some chakra inspired colored gems to mine. Once you are done creating the vision board, make sure you hang it somewhere in your room that you will see it every day. Your intentions have now been given to the Universe.

The other change I made to my home this week was to add the color red to my door. In Feng Shui, red doors are thought of to be very powerful. They protect the residents and also provide prosperity and abundance. Because I live in an apartment building, I am not allowed to paint my door red, but I can hang something on the door. I spent the week looking for a red ornament or wreath I could hang, but I couldn’t find anything I felt drawn to. So I decided to make my own. Though I consider myself to be creative in many ways, crafty is not high on the list. However, I did find a wonderful “no-stitch” tutorial to making a wreath on pinterest. I had such a fun time picking out what fabrics I wanted to use and then putting the wreath together! Not to mention, I felt very proud and accomplished once I finished it.

What I love most about these two tools is that you get to be creative as you take steps towards manifesting the life you deserve. As adults (or teenagers), we don’t always give ourselves the time and space to be creative and make something with our hands. Both of these activities don’t take a lot of time out of our lives; in fact they are actually therapeutic and energizing. Plus, you get to see the beautiful creation you made every day, which will continue to allow positive energy to flow through your home.

 

Do you need help manifesting the changes in your life? I would love to guide you and support you in your journey! Email me at steph_e_simpson@yahoo.com to set up your FREE 30 min discovery call and to hear more about packages.

“May your Force awaken and may the Force be with you always.”

May your Force awaken and may the Force be with you always.

***WARNING**** There may be some spoiler alerts with this blog. Ok…so let me begin by saying up until around 3 weeks ago I had never seen a single Star Wars movie. It had become a point of pride, and I actually planned to never see any of them. But then the new one came out, and I was experiencing some FOMO. So over the holiday, I took the plunge and watched the original three films back to back and then this past weekend saw the new one.

After finishing Episode IV, I turned to my boyfriend and said, “this is basically a sci-fi version of the yogi philosophy and the Law of Attraction.” The Force is the Universe and an energy current that is in us and around us. It is always present; we just need to tap into it. The characters represent different aspects of the journey. Luke, being the protagonist, was called to this journey and at first he rejects it. He makes excuses and is driven by fear, but nevertheless he is thrown in.

At the beginning of his journey, he is naïve and untrained but he has the help of his guide, Obi-Wan Kenobi. He is also provided with several friends that accompany him. Han Solo, who also has some resistance at first (he actually says he will choose his own path and no one can force him), represents his mode of transportation. Princess Leia, who we later find out is Luke’s sister, represents that constant support that no matter how much you may doubt yourself or fail, always loves and believes in you. Yoda is literally a yogi guru (he even looks like one). Luke goes to him to learn, train, and master the harnessing of the Force. One of my favorite things that Yoda says to Luke is that Jedis don’t look for conflict. His eagerness to engage in conflict shows the he is not ready. He needs to be patient and trust the process. How many of us can relate that?!?

The dark side is primarily represented through the character Darth Vader. It is no surprise that Darth would be related to Luke. Where there is light there is always dark. We have the choice to follow one path or the other. Darth chose the path of the dark side. He tempts Luke to give into his anger and hatred and cross over to the dark side. This is a struggle that we all deal with on a continual basis. But we have the choice to not give in to our darkness, but rather uphold our light.

Many of the same themes are present in the newest Star Wars film, but one thing that struck me as new was the character of Fin. Fin was raised from birth to be a stormtrooper. Yet, in his first battle he chooses to escape the First Order knowing that what it represents isn’t right. Again after some wavering back and forth as to whether to stay and help Rey and the droid, he finally realizes his calling to be part of the Resistance. I find this new construct to be interesting because many times we feel we are trapped by our environment, whether that be where we grew up, financial limitations, etc, but we always have the ability to change our trajectory if it doesn’t resonate with us. It may be not be an easy task, but once we make this decision the Universe, or The Force, will always be with us and guide us. We also see in this film that the representation of the dark side, Ben, is having an eternal struggle and feeling a pull to the Light. Again, he is related to some of our main players yet still chose the dark side. Leia tells Han to bring back their son; that there is still light in him. This is true for all of us. No matter our decisions or current path, there is always Light in us. We just need to acknowledge it and choose to follow it. However, no one but ourselves can do that for us.

Rey is an interesting character in that she had been sticking to the task of waiting for her family to come back for most of her life. Little did she know the Force, aka the Universe, had more in store for her. By seeing someone/something in need and being an honest and helpful person she found herself down a path that actually led to what she wanted all along. She said Yes. And every time she continued to say Yes, the Force within her continued to grow stronger and support her. Even without any formal training, she was able to defeat Ben because at that point she fully surrendered to the Force. She didn’t even completely understand it. How often do we do that in our own lives?

I truly believe that this was the time in my life that I was supposed to watch these movies. Like Luke, and others on their journeys, we aren’t always ready. If I had seen the movies when I was younger or even 3 years ago, I would not have made the connections that I did now and enjoyed the movies on this deeper level. It really goes to show you that everything happens in the perfect time/space sequence. Are you ready to surrender, say Yes, harness the Force with the many tools you have been given, and embark on your journey? Once you are able to make this choice, the Universe will provide the guides you need, the support to help you through, and the teachers to show you the way. You just have to say Yes and trust. May the Force be with you!

 

I would love to be your Obi-Wan or Yoda and help support you in your journey! Email me at steph_e_simpson@yahoo.com to set up your FREE 30 min discovery call and to hear more about packages.

“An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that it’s going to launch you into something great. So just focus, and keep aiming.”

An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that it’s going to launch you into something great. So just focus, and keep aiming.

I first heard this quote a few years ago while taking a yoga class. The teacher was leading us through a beautiful vinyasa flow class and used this quote while we were in warrior II so we could visualize something we wanted to release or manifest in our lives as we pulled back our imaginary bow and launched it into the universe. I found this physical, visual, and meditative sequence to be so empowering. We came back to it a few times throughout the class and each time I loved it even more.

Many times throughout our journey, we feel we are taking steps backwards. No matter how hard we try, it just doesn’t seem like we are making any progress. Most of the time we are focusing on concrete changes or feedback to validate whether we are being successful in our goals: for example, being recognized for a job well done at work in the hopes of getting promoted or getting on the scale and seeing a lower number. When these things don’t happen we may begin to loose motivation.

However, change is a process and many times there are major shifts energetically and internally that need to happen before we see a physical manifestation. Just because a boss doesn’t verbally recognize you doesn’t mean she/he doesn’t appreciate your hard work and have more in store for you. Not losing pounds doesn’t mean that your body isn’t getting in better shape. Muscle weighs more than fat.

When working towards one of your goals, if you find you are losing motivation think of this quote. Use it as a mantra to help you stop the downward spiral and trigger you into thinking more positively. You can go even further by making the mantra physical. Warrior II is a pose that everyone can access (video tutorial). When you are in this pose, take your front hand and hold the imaginary bow in front of you. Visualize your goal or anything you feel is standing in your way. Then, take your back hand and pull the imaginary arrow back to your cheek and when you are ready, let it go. Do this sequence a few times on both sides. Remember to connect your breath to your movement.

The more we, “the arrow,” get pulled back the harder we fight against it. Persistence and hard work due pay off. Keep building your foundation, staying present in the work you are doing, fall back on your tools if necessary so that when that arrow finally launches you are fully ready to receive all that you deserve!

 

 

The New Year is a great time to get clear on our goals and make the changes we have always wanted to make. I would love to help and support you in your journey! Email me at steph_e_simpson@yahoo.com to set up your FREE 30 min discovery call.

 

“An optimist stays up until midnight to see the New Year in. A pessimist stays up to make sure the old year leaves. “

An optimist stays up until midnight to see the New Year in. A pessimist stays up to make sure the old year leaves.
— Bill Vaughn

I always find it interesting (especially now with social media) that in the matter of a few days people’s posts go from pictures of family and friends, holiday decorations, words of love and encouragement to posts of desperation for the current year to end and proclamations for what has to be a better year to come. Why does this shift happen? Are we programmed to look back at things and only see the negative when an “end” is coming?

A few years ago when I was reading a lot about energy frequencies and the Law of Attraction, I began to think about New Year’s differently. I used to be one of those people who couldn’t wait to get rid of one year and truly believed the New Year would provide all that was lacking. However, it became clear to me that even though the ball dropping is a magical moment that I love watching, that ball doesn’t have the power to help me release my negative feelings and help me focus on positive ones. Only I was capable of doing that. If I truly wanted to step into the New Year and attract new opportunities, happiness, health, etc., I needed to leave the previous year radiating on a high/positive energy frequency. This meant I needed to make a major change in the way I viewed my life on a daily basis.

The easiest way to start shifting our mindset is gratitude. There are several ways to start a gratitude practice, which I have already highlighted in a previous post. However, there is one practice I started specifically in relation to New Year’s. Each year, I start with an empty mason jar and throughout the year I write on little note cards and post-it notes enjoyable moments. They range from vacations I went on to professional achievements to impromptu game nights with friends. On New Year’s Eve before celebrating, I read each moment and spread them out on my bed. It’s amazing the amount of things we forget even over one year, but truly incredible to be reminded of them. You can’t help but feel happy, full, thankful, and excited to continue to live this journey you have been given. This practice is so simple and easy to do on a daily basis, yet its payback is so great.

A new practice I am starting this year is to write myself a letter with the intentions I would like to set forth for the New Year. I am not a big fan of “resolutions” as I believe many times resolutions are just statements and not actual goals. This letter will serve as the basis for the goals I would like to set, but more importantly will be a private letter to myself reflecting on this past year and giving encouragement for the intentions I set for the New Year. I will then seal this letter and open it at the end of the year. Reflection is a useful tool in our journey and this letter will be a fun new way for me to do that.

I hope you all have a safe and happy New Year! I leave you with this link, which I hope helps to inspire your positive energy frequencies as you approach 2016.

http://www.buzzfeed.com/daves4/2015-was-okay

 

And don’t’ forget, I’m currently having a special on Intro Packages. I would love to help you get clear on your goals for 2016 and support you in your journey! Email me at steph_e_simpson@yahoo.com to set up your FREE 30 min guided meditation or discovery call and to hear more about the package.

 

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