Filtering by Tag: yoga

“You thrive in all ways when you come into Energy Balance with you.”

You thrive in all ways when you come into Energy Balance with you.
— Abraham Hicks

Daylight Saving means longer days and Spring is coming. Many people will begin “spring cleaning” by physically clearing out their living spaces, which is a great idea, but what about also clearing out the negative and stale energy in our body?

Everything in life is made up of energy. When people talk about “auras,” they are referring to the invisible etheric field our physical body is a part of. This field is made up of pathways called meridians or nadi lines, where energy flows in and out of. The points where these meridians intersect are called marma points. These energy lines and marma points are used in several holistic medicines including acupuncture and reiki. In the Tantric Yoga philosophy, the three most important of these lines are Ida, Pingala, and Sushumna. The points where these three lines intersect are the seven chakras.  

There are many ways we can balance our chakras: using intention with crystals, using essential oils and incense, holding specific yoga poses, vocalizing/singing, and meditation. Below is a basic breakdown of the seven chakras followed by a simple meditation you can practice to help balance them.

First Chakra: Root Chakra (Muladhara) is located at the base of the spine right below the pelvic floor. Red is the color associated with this chakra. When the chakra is balanced we feel self-motivated, abundant, connected to the earth, grounded/strong foundation, connected to our tribe/community. It is commonly blocked by fear.

Second Chakra: Naval Chakra (Svadisthana) is located below your belly button in your low belly area. Orange is the color associated with this chakra. When the chakra is balanced we feel creative, in touch with our feelings, connected to our identity, sensuality, and sexuality. It is commonly blocked by guilt.

Third Chakra: Solar Plexus Chakra (Manipura) is located above your belly button below your ribs. Yellow is the color associated with this chakra. When the chakra is balanced we feel confident, have mental clarity, and feel strong in our personal power. It is commonly blocked by shame.

Fourth Chakra: Heart Chakra (Anahata) is located in the center of your chest. Green is the color associated with this chakra. When the chakra is balanced we have acceptance of oneself, the ability to forgive, and compassion/love for others and ourselves. It is commonly blocked by grief.

Fifth Chakra: Throat Chakra (Visuddha) is located around the neck, ears, and nose. Blue is the color associated with this chakra. When the chakra is balanced we truthfully express ourselves/our beliefs, we have loyalty and the ability to trust, we feel organized and heard. It is commonly blocked by lies.

Sixth Chakra: Third Eye Chakra (Ajna) is located on the forehead between the eyes. Indigo is the color associated with this chakra. When the chakra is balance we trust our intuition and insights, release hidden and repressed negative thoughts, and become more self-realized. It is commonly blocked by illusion.

Seventh Chakra: Crown Chakra (Sahasrara) is located right outside the body on the top of the head. Violet is the color associated with this chakra. When the chakra is balanced we have a strong spirituality, we trust and are connected to the universe or higher power, we are integrating our consciousness and subconsciousness into the superconcsciousness. It is commonly blocked by ego attachment.

 

To begin working with the chakras, try this simple mediation. Sitting in a comfortable position, close your eyes and observe your breath. Begin to lengthen your inhales and exhales. After a few cycles, visualize a flame on the screen of your mind. It is easier to visualize a bigger, moving flame than a smaller, stagnant flame. Once you have a clear visual of the flame, move the flame to the top of your head (seventh chakra) and surround the flame with the associated chakra color. Take several breath cycles for each chakra as you move the flame down until you finish at the root (first chakra). Some chakras may be easier to visualize than others. If this happens you can begin to explore light movement in that area of the body. Remember meditation and visualization is a practice; the more you engage in the practice, the more powerful the benefits.

 

Do you need help clearing the clutter both physically and energetically? I would love to guide you and support you in your journey! Email me at steph_e_simpson@yahoo.com to set up your FREE 30 min discovery call and to hear more about packages.

“Taking care of yourself is the most powerful way to take care of others.”

Taking care of yourself is the most powerful way to take care of others.
— Bryant McGill

Last weekend and this weekend, I have had the great opportunity to lead workshops as part of a Ladies Getaway Retreat in VT. This is my second year being part of the retreat. There are many things I love about these weekends. First, it is all women. With the occasional male workshop leader or resort worker, everyone there is female. That may not seem like a huge deal, but it does give a different energy. Second, there are women of varying ages. I love being able to sit back and observe how different generations interact with each other. Many of the participants are family members, whether they are mother/daughter, sisters, or cousins. Third, some of these women have been coming back for 15 years. You can tell they prepare for the weekend with their elaborate snack set up and matching group shirts. Last and most importantly, each woman is there to take time for themselves, whether that means engaging in goal setting workshops or taking a yoga class or learning more about wine through a tasting session. As the participants are leaving, they are always talking about how refreshed they feel, how they have learned at least one thing they can implement into their lives, and how much fun they had relaxing and enjoying their friends.

In general as a society, but even more specifically for women, we forget how important it is to take time for ourselves. If we don’t fill our own “tank” up, we won’t have enough of the proper energy to be there for the other people in our lives. So many times, we give all our energy out to others and then we are left with nothing for ourselves. Have you ever noticed that when you are feeling drained the littlest things can set you off? That is because you have let your own energy tank get too low. One of the themes I talked about in all my workshops this past weekend was that life isn’t about eliminating annoyances, it is about maintaining your inner peace and not allowing the annoyances to get the best of you. This philosophy can be used in all aspects of your life. In your relationship with a significant other when your tank gets too low, you may become more needy or get irritated more easily. While at work, relationships with colleagues can become tenser when your own inner peace is comprised.

So the question is how do we keep our tank full? Giving yourself the gift of going away on a retreat is a perfect way, but we don’t always have that opportunity. Each of us will have a different way to fill our tank, but some common ways are meditating, exercising regularly, reading, being creative, allowing yourself to veg out and watch your favorite show, etc. If we don’t take the time and energy we deserve to help ourselves, we won’t be able to effectively be there for the people that are so important in our lives.

 

Aside: The story of how I got connected with this retreat is an interesting one. I had decided about 2 years ago that I wanted to lead more group workshops at retreats, but didn’t know how to actually go about doing that. About a year and a half ago, I was attending The Big E (the New England version of a state fair) with my family as I have for many years of my life. We were walking through the VT building and I happened to pick up a paper for “Ladies Weekend Getaway.” When I asked the woman behind the counter for more information, I learned that she was the event programmer for the weekend. We got to talking and a month later I was booked to teach 10 workshops over 2 weekends. This just proves that when you get clear about your goals and intentions, the Universe will answer. It may not be quite on your timetable, but if you stay open and say YES (even with the doubts and fears in the background) you will always be provided for.

 

Do you need help maintaining your inner peace and keeping a full tank? I would love to guide you and support you in your journey! Email me at steph_e_simpson@yahoo.com to set up your FREE 30 min discovery call and to hear more about packages.

“Scared and sacred are spelled with the same letters. Awful proceeds from the same root word as awesome. Terrify and terrific. Every negative experience holds the seed of transformation.”

Scared and sacred are spelled with the same letters. Awful proceeds from the same root word as awesome. Terrify and terrific. Every negative experience holds the seed of transformation.
— Alan Cohen

About a year ago, I was taking a beautiful vinyasa flow yoga class and the teacher began with the beginning part of this quote. It resonated deeply with me. I made sure to write it down as soon as class was over. Recently, I have been revisiting the idea of fear when working with my clients and it got me thinking about this quote again. When we are scared it is usually because we are afraid of something; the fear is taking over in our mind. It then manifests itself physically, whether that is literally running away from something or pain in the body caused by stress and anxiety. But what if we stopped and shifted our mindset about fear? Maybe fear isn’t always negative or debilitating, maybe it’s actually a positive indicator and can be used to facilitate.

We are programmed to think when the knot in our stomach starts churning that whatever is causing it is bad and we should remove ourselves from it. But sometimes that knot is telling us something else. It’s reminding us that we have a lot of energy towards whatever is causing the reaction and that we can choose to view that energy as a positive thing. Instead of allowing our mind to downward spiral, maybe the knot is there to tell us that finally something has come along that challenges and excites us. So why are we doubting ourselves?

For example, say an opportunity presents itself, and this could be the very thing that you need to take that next big leap in your career. At first, you are super excited, but then that knot comes in and you begin to “read” it as maybe it’s not the right time, how will this effect your personal life, do you actually have the skills to be successful? The list goes on and on. However, sometimes we aren’t actually afraid of failure, but really of succeeding. What if you do get what you have always wanted and it’s not what you thought it would be? Allowing yourself the space/time and self freedom to really understand where the fear is coming from can help you to realize that fear is not always bad. In fact, a little fear can go a long way in guiding you in the right direction. We have to push ourselves into the unknown in order to create new and amazing things. If we don’t, we stay complacent.

This week lets go back to journaling. Think about some of the goals you have created and ask yourself: “What is holding me back in taking the next step? What am I afraid of?” Then just start writing. Don’t stop to judge or analyze what you have written, just continue writing until you have gotten it all out. After some time, go back to what you wrote and observe (without the critical eye) what you wrote. Are there any new realizations? Has it become clearer the reasons you are holding back? What if you gave yourself the freedom to release the negative energy around these thoughts and instead looked at them through a positive lens? Maybe the thing you are most scared of will become the thing that is most sacred to you.

 

Do you need help shifting your mindset about fear? I would love to guide you and support you in your journey! Email me at steph_e_simpson@yahoo.com to set up your FREE 30 min discovery call and to hear more about packages.

“Incidental events do not directly cause natural evolution; they just remove the obstacles as a farmer [removes the obstacles in a water course running to his field].”

Incidental events do not directly cause natural evolution; they just remove the obstacles as a farmer [removes the obstacles in a water course running to his field].
— Sri Swami Satchidananda

This past weekend, I had the privilege of going deeper into my yoga practice by attending a Restorative Yoga and Yoga Nidra training. It was such a special weekend being able to immerse myself in the power of restoring our body not just physically, but energetically as well. When reflecting on the weekend, I was reminded of one of my favorite Sutras (the quote above).

I really love what Satchidananda had to say about the guru being an agriculturist and removing obstacles to reveal what has always been there. I visualize a current of energy that is forever present in our body and soul. Our body/soul is constantly striving towards perfect health and free flowing energy, but sometimes we get in the way and create barriers. When I first started going to my chiropractor, he told me that his job is not to “fix” the person but to remove the obstacles away from the nervous system so that the body can get back to its healthy state.

I believe gurus, or teachers, come to us in many different forms whether they are people, events, situations, physical practices, and even animals (my cat has been one of the best teachers I have had in the past few years). Everything we need to know we already do know deep down inside, but sometimes we need these teachers to help guide us.

Teachers come into our lives to provide us lessons in order to grow and continue on our journeys. They are not there to do the work for us, but to help us remove the blocks so we can live from a more authentic place. There are times when we are not ready yet to learn certain lessons, but the universe will continue to send people or situations until we are ready. It is best when we are open and willing to receive what these teachers have to show us. This is something I sometimes struggle with because of the fear of the unknown. I want to control what’s happening and feel anxious when that control is lost. However, when I look back on different points in my life I see that when I was open to receive and trusted in the process it has always proven to be fruitful, many times providing much more than I could have imagined.

The most important teacher you will have throughout your life is yourself. By using the many tools we have talked about and engaging in practices that resonant with your authentic self, your energy will continuously flow freely.

 

Do you need help clearing the obstacles from your life? I would love to guide you and support you in your journey! Email me at steph_e_simpson@yahoo.com to set up your FREE 30 min discovery call and to hear more about packages.

 

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