Speaking Topics and Workshops
Find Your Balance - In this workshop, you will be guided in how to strip away the layers in order to connect more deeply to your authentic self and find the balance that works for YOU. By building your self confidence from the inside out, you will begin to show up unapologetically in your life. You will ignite the leader within you and learn tools to empower you both in your personal and professional life.
Goal Setting - In order to manifest the changes we want to see in our lives, we need a plan. Proper goal setting is the key to seeing our dreams become realities. In this workshop, I guide participants in constructing smart goals, identifying distractions, and introduce techniques to overcome the obstacles and stay the course.
Finding Peace Within The Workplace - The workplace can be very draining. Many times we forget that we need to take care of ourselves first so that we can be effective at our jobs. By creating a strong inner foundation, one can deal with adversity more easily, make decisions more clearly, and maintain personal peace more effectively. In this workshop, I introduce participants to several mindfulness tools: breath techniques, meditation, visualization, and mental training. Participants will be guided through short exercises that they can then bring home to create their own daily practice.
Implementing Mindfulness in the Classroom - Social and Academic anxiety has increasingly become a disorder among adolescents. Unaddressed, anxiety can lead to underperformance in the classroom, on the stage, on the field, and in life. Fortunately, effective coping skills can assist students in controlling and overcoming these obstacles. We can become advocates for better mental health by exposing and helping our students develop their own mindfulness practice. Mindfulness techniques can empower our students with more self-confidence, a stronger sense of self/voice, and a practice that can be used both inside and outside the classroom. In this workshop, I will offer tools from Sport Psychology, Mindfulness, and Yoga and ways in which they can be implemented into the school curriculum.
Leadership and Group Dynamics - Being a successful leader is not an easy task. Whether you are the manager of a lucrative fund, the head of a school, a coach of a team, or the chairperson of a community group, it is important that we elicit high productivity from our followers. In this workshop, I present the different styles of leadership necessary to be effective along with how to create and develop a cohesive, high performing team.
Additional workshops and seminars available and can be tailored to fit your unique group. For booking inquiries, email stephanie@stephanie-simpson.