The Mental Art of Performing
Do you feel like you have plateaued in your career?
Do you want to take yourself to the next level, but you don't know how?
Do you get paralyzing performance anxiety?
As the old saying goes,
“Performance is 90% mental and 10% physical.”
Though it’s important to be working on your physical craft, it is equally important to be working on your mental game as you prepare for auditions, pitch meetings, and performances so that you can show up in the room and on stage/screen as your best self!
In these 1:1 coaching sessions, you will get an individualized Mental Training Program, work through mental and emotional energy blocks, and learn tools and techniques from Sport Psychology, Positive Psychology, Mindfulness/Meditation, Reiki, and Yoga to
* focus the mind *
* build self confidence from the inside out *
* manage performance anxiety *
* navigate stress more easily *
To set up a Discovery Call and learn more about prices and packages.