I began my yoga journey many years ago. I received my RYT-200 hr Vinyasa Flow certification from Sonic Yoga and my Restorative Yoga I and Trauma-Informed Yoga certification from ISHTA Yoga in NYC. Whether you are brand new to Yoga or practice regularly, my classes break down the basics for a strong Vinyasa Flow foundation in order for you to build a more complex and safe practice. My classes focus strongly on proper body alignment while integrating the breath as a means to initiate movement, open the body, shift our energies, and relax the mind.
Though meditation and mindfulness always play a part in my Yoga classes, I also offer specific Meditation classes/workshops. I specialize in guided meditations and Yoga Nidra to help participants connect more to their authentic self, find their true alignment, empower their shakti, unleash their creativity, and manifest their bliss.
* Private classes *
* Corporate classes *
* Master Classes/Workshops *
* Professional Development Programs *
* Trauma Informed Workshops *
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"Yoga is the journey of the Self, through the Self, to the Self."
~The Bhagavad Gita